Emotional Wellbeing
Support for difficulties that affect your emotional wellbeing and everyday life.
- Anxiety
- Stress
- Burnout
- Emotional overwhelm
- Grief and loss
- Emotion regulation
- Self-esteem
Online & In-Person Sessions Available
Counselling to Navigate Life with Greater Ease
Mindora offers compassionate, evidence-informed counselling and psychological support for individuals navigating stress, anxiety, relationship concerns, emotional challenges, life transitions, and personal growth.
Every session is personalized to help you build emotional resilience, gain clarity, and create meaningful change.
Led by Kamya Kukreti Counselling Psychologist | Hypnotherapist
About Mindora
A Space for Understanding, Healing & Growth
Our approach is grounded in counselling psychology and tailored to your individual concerns, needs and goals.
Depending on what feels appropriate, sessions may draw on different therapeutic approaches to support greater self-understanding, emotional wellbeing and meaningful change.
- Compassion
- Professional Ethics
- Emotional Safety
- Individualized Care
- Evidence-Informed Practice
- Holistic Growth
Areas of Support
What Brings You to Counselling?
You do not need to have everything figured out before seeking support. Counselling can provide a space to understand what you are experiencing, explore what may be contributing to it, and find ways forward.
Relationships & Life Transitions
Support while navigating changes, difficulties and uncertainty in your relationships and life.
- Relationship concerns
- Family concerns
- Breakups
- Boundaries
- Loneliness
- Major life transitions
- Work-life balance
Self-Understanding & Personal Growth
Support in developing greater self-awareness and understanding patterns that may be affecting how you think, feel and relate to yourself and others.
- Self-awareness
- Personal growth
- Confidence
- Emotional patterns
- Personal boundaries
- Meaning and direction
Other Emotional & Psychological Concerns
These are some of the concerns counselling can support, but they are not an exhaustive list. If something you’re experiencing isn’t mentioned here, you’re welcome to get in touch to explore whether counselling may be appropriate for you.
- Overthinking
- Low mood
- Anger and irritability
- Sleep difficulties
- Motivation and focus
- Coping difficulties
- Adjustment concerns
Therapeutic Approach
An Integrative Approach
There is no single approach that works for everyone. Sessions are tailored to your concerns, goals and individual needs.
Depending on what feels appropriate, the work may draw from:
Counselling Psychology
Mindfulness
Emotion-Focused Psychotherapy
Hypnotherapy
Inner Child Work
Metaphor Therapy
Transpersonal Regression Therapy
Spirituality-based approaches
The aim is not to fit you into a particular method,
but to understand what you are experiencing and use appropriate therapeutic approaches to support your process.
About Kamya
Meet Kamya Kukreti
Counselling Psychologist | Hypnotherapist
Kamya Kukreti is a Counselling Psychologist and Wellbeing Coach with over eight years of experience in counselling, emotional wellbeing and mental health support.
Her experience includes working with individuals navigating emotional difficulties, relationship concerns, stress, anxiety, grief, self-esteem and personal growth.
Her work brings together psychological understanding with an integrative therapeutic approach, creating space to explore both present concerns and the deeper patterns that may influence them.
She believes that therapy is not about telling you who you should be. It is about creating a space where you can understand yourself more deeply, make sense of your experiences, and find your own way forward.
Qualifications & Training
Master’s in Psychology
University of Rajasthan
Post Graduate Diploma in Transpersonal Regression Therapy
TASSO Institute, Netherlands
Hypnotherapy Training
EKAA Institute & Psychowaves
Metaphor Therapy
The Counseling Company
Creating safe spaces for growth, understanding and healing.
Workshops & Professional Programs
Workshops & Professional Programs
Tailored mental health and wellbeing workshops designed for organisations, educational institutions, and community groups.
For Organisations
Resilient teams & healthy workplaces
- Stress Management
- Emotional Wellbeing
- Work-Life Balance
- Mental Health Awareness
- Emotion Management
For Institutions
Emotional wellbeing & boundaries
- Mental Health Awareness
- Boundaries
- Emotional Wellbeing
- Personal Development
- Understanding the Mind
Interactive Sessions
Activity-based workshops for real-life learning.
Awareness Programs
Creating understanding around mental health topics.
Wellbeing Initiatives
Practical tools to enhance resilience & balance.
Capacity Building
Skills for educators, leaders and professionals.
Community Engagement
Promoting mental health conversations.
Custom Programs
Design a tailored workshop for your organisation, institution, or community.
Client Stories
What Clients Say
Real experiences from individuals who have found space, clarity, and compassionate support through their journey.
“I met Kamya during one of the darkest phases of my life, when I felt completely lost. She helped me find direction, understand myself better, and take the first steps towards healing. Her guidance and support gave me the strength to rise again and move forward with clarity. I’m truly grateful for everything she helped me through. ❤️”
Devang
RESOURCES
Latest Insights
MINDFULNESS
How Mindfulness Helps Reduce Anxiety
Discover how a consistent mindfulness practice rewires your nervous system, quiets anxious thought loops, and builds a foundation of calm clarity.
RESILIENCE
Building Emotional Resilience
Emotional resilience is not about being unaffected — it is about learning to move through difficulty with greater flexibility and self-awareness.
SELF-CARE
Self-Care Practices for Better Mental Health
Self-care is more than rest. Explore evidence-informed practices that support emotional regulation, clarity, and inner balance.
QUESTIONS
Frequently Asked Questions
Counselling can support you with concerns such as anxiety, stress, emotional overwhelm, relationship difficulties, grief, self-esteem, life transitions and personal growth. These are not exhaustive, and you are welcome to reach out if you are experiencing something not listed here.
Sessions are a confidential space to talk about what you are experiencing, understand your concerns and explore what may be contributing to them. The approach is tailored to your individual needs, concerns and goals.
Yes. Your privacy and confidentiality are respected throughout the counselling process, subject to applicable professional and legal limitations.
Yes. Online counselling sessions are available, allowing you to access support from a private and comfortable space.
You can get in touch through the contact details or booking option provided on the website. We can then discuss your concerns and the next steps.
A standard counselling session typically lasts around 50–60 minutes.
You do not need to be in crisis or have a specific diagnosis to seek counselling. If something is affecting your emotional wellbeing, relationships, sense of self or everyday life, counselling may provide a space to explore it. An initial conversation can help you understand whether counselling is appropriate for you.
A SPACE TO BEGIN WHERE YOU ARE
You don’t have to navigate everything alone.
Start with a conversation and explore what feels right for you.
All sessions are strictly confidential. Professional, compassionate support you can trust.